Casey Gaspar

60 minute session

60 minutes: $100

GROUNDED FLOW (60 minutes)

There is an art to delivering the perfect GROUNDED FLOW massage. This full body massage is essential for relieving emotional stress and muscle tension. My approach is to completely calm the nervous system, increase circulation, reduce swelling, and flush out toxins from the body by using long smooth, relatively superficial strokes that move blood and lymph towards the heart. This massage can also be good for balancing your immune system and recovering from nervous system challenges. This is a great way to lower stress hormones like cortisol that can breakdown the body and energy reserves.

90 minute session

90 minutes: $140

(GROUNDED FLOW + REGION OF INTEREST)

GROUNDED FLOW

There is an art to delivering the perfect GROUNDED FLOW massage. This full body massage is essential for relieving emotional stress and muscle tension. My approach is to completely calm the nervous system, increase circulation, reduce swelling, and flush out toxins from the body by using long smooth, relatively superficial strokes that move blood and lymph towards the heart. This massage can also be good for balancing your immune system and recovering from nervous system challenges. This is a great way to lower stress hormones like cortisol that can breakdown the body and energy reserves.

REGION OF INTEREST

When experiencing the massage it is common to find an area within the region of interest. The sector of the body will be determined after a thorough evaluation and body scan.

THE MANDIBLE CRANIAL- Sternocleidomastoid (SCM), Trapezius, Masseter

jawline sculpting with a focused treatment for those who experience migraines or temporomandibular joint dysfunction. TMJ is sometimes accompanied by headaches, muscle aches and movement dysfunctions. TMJ can be debilitating for some and common complaints include chronic headaches, dizziness, difficulty concentrating, pain and some teeth grinding.

*Recommended for those who grind their teeth and experience migraines/headaches

THE CERVICAL-THORACIC-neck,deltoids,traps,pectorals

Neck pain can range from being minor and easily ignored to excruciating and interfering with daily activities, such as the ability to dress, concentrate, or sleep. Sometimes neck pain can lead to a stiff neck and reduced range of motion

*Recommended for side sleepers, slouchers who have hunched posture, and people who experience migraines/headaches

THE UPPER EXTREMITIES- carpals-forearms-biceps-triceps

The most common cause of pain in the upper extremities is overuse. Lifting heavy objects repeatedly, rotating your wrist the same way every few minutes, or repetitive arm movements can irritate the muscles in your extremities.

*Recommended for individuals who are used to holding a grip with their upper body regularly.

Such as golfers, hairdressers, tattoo artists, pianists, rock climbers, etc.

THE LUMBAR-SACRUM-Quadratus lumborum, glutes, piriformis

Lower back pain can have causes that aren’t due to underlying disease. Examples include overuse, such as working out or lifting too much, prolonged sitting and laying down, sleeping in an uncomfortable position, wearing a poorly fitting backpack.

*Recommended for people who experience sciatica, and people who spend a long time in a seated position.

THE LOWER EXTREMITIES- Quads, Hamstrings, calves

Lower extremities can often result in pain from overuse, impact and standing for long periods of time.

*Recommended for heavy lifters, cyclers and have decreased range of flexibility when trying to touch their toes.

THE TARSALS- Extensors, Flexors, Achilles

A therapeutic Reflexology foot treatment that uses finger walking, pressure-point massage and heated foot warmers lathered in healing lotions and essential oils to re-energize the body and promote self healing

*Recommended for anyone with bunions, plantar fasciitis, athletes, runners, ballet dancers, anyone who spends a majority of their time standing upright and ideal for people who wear tight fitting shoes.

120 minute session

120 minutes: $180

(GROUNDED FLOW + MASSAGE TOOL + REGION OF INTEREST)

GROUNDED FLOW

There is an art to delivering the perfect GROUNDED FLOW massage. This full body massage is essential for relieving emotional stress and muscle tension. My approach is to completely calm the nervous system, increase circulation, reduce swelling, and flush out toxins from the body by using long smooth, relatively superficial strokes that move blood and lymph towards the heart. This massage can also be good for balancing your immune system and recovering from nervous system challenges. This is a great way to lower stress hormones like cortisol that can breakdown the body and energy reserves.

MASSAGE PLUS TOOL

Hot stone

Body buffer

Cupping

TENS Electrical stimulation

+ REGION OF INTEREST

When experiencing the massage it is common to find an area within the region of interest. The sector of the body will be determined after a thorough evaluation and body scan. (SEE GROUNDED BODY FLOW 2 FOR DESCRIPTIONS OF SECTORS)